Class Schedule and Videos on Demand

Day & TimeInstructor & DurationBook
Monday 6pmScott 6o minutesBook Now
Tuesday 9.30amHelen 60 minutesBook Now
Thursday 9.30am
Thursday 6pm		Helen 60 minutes
Helen 60 minutes		Book Now
Book Now
Saturday 9am (every other week)
Saturday 10am

Video on Demand		Helen 60 minutes
Helen 60 minutes


Helen 60 minutes		Book Now
Book Now


Request Now

Buy 10 class passes and only pay for 9 and use them when you want.

Follow this link to buy your 10 Classes Passes and only pay for 9 >>

Class Video on Demand

Can’t make a class on the schedule? Need a video on demand? Send a request message on the contact page Click Here

Format of the 60 Minute classes:

Your instructor will be waiting for you fifteen minutes before the start of the class. Be ready with your chosen equipment, water bottle & sweat towel. If you have a Spotify your instructor will send you a link for the class playlist. There will be a countdown to press play.

  • 10 minutes (minimum) Warm up
    • Helen or Scott will welcome you to the class and provide a Spotify link for music (if requested). They will ensure you are prepared for your class by starting with a minimum of 10 minute warm up.
  • 20 minutes – Raising the pulse
    • As you become warmer and during your warm up you will learn why it is important to warm up, reach a target level of effort which is sustainable and the benefits of a ‘zone one’ heart rate 70%.
    • You do not need a heart rate monitor but it is recommended and will provide you with fantastic information and show your progression.
  • 20 minutes – Improving fitness
    • As the class progresses you are taken carefully into a variety of intervals with plenty of options and recovery, finishing with a optional group stretch at the end of the class.
  • 5 minutes – Cool down
  • 5 minutes – Stretch

For the info on the science of our approach to fitness…Check out the About Zonefit Virtual Classes page >>>

Testimonial

“I’ve been regularly attending Helen’s Fit4Life classes for more years than I care to remember. “Why?” I hear you ask. Well, behind Helen’s welcoming humour, adrenalin  kicking music tracks lies real science to what she asks me to do each week.  Some other spin instructors are about beasting their class for as long as possible. Helen’s carefully crafted programme takes on a more sympathetic approach that doesn’t destroy my knees and builds upon my fitness progressively over several weeks.  For as long as I can turn a pedal I’ll keep attending Helen’s classes and even when I can’t I’ll probably still attend just for the craic.” Les Fletcher